Optimal Omega 3 Formula
Advanced EPA + DHA for Heart, Brain & Joint Power
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Optimal Omega 3 Supports Your Heart, Brain,
Joints, and Vision
* Based on clinical studies published in global journals.
The Clinical Standard for Omega 3
Across hundreds of fish oil products tested in India between 2021–2024, only a handful meet the dosage thresholds clinical research actually uses. Optimal Omega 3 was built around those thresholds — so what you take matches what the studies measured.
Traceable & Clean Sourcing
Sustainably Sourced from the Sea
Wild-caught small fish from cold-water fisheries. Sustainable catch practices, full chain-of-custody documentation from boat to bottle.
Molecular Distillation
Pharmaceutical-grade molecular distillation removes mercury, lead, PCBs, dioxins, and other contaminants — leaving behind a high-purity EPA + DHA concentrate.
Bottled Clean
Each capsule is filled and sealed under nitrogen to prevent oxidation. Amber, light-blocking bottle keeps potency stable from our facility to your shelf.
Ingredient Breakdown:
The
Power of Omega 3
Fish Oil (1650 mg)
Cold-water fish oil concentrate, triglyceride form. The base of the formula — delivering balanced EPA + DHA in their most bioavailable structure.
EPA (743 mg)
Eicosapentaenoic acid — the Omega 3 most associated with heart health, healthy inflammation response, and joint comfort.
DHA (528 mg)
Docosahexaenoic acid — the structural fat of the brain and retina. Supports memory, mood, focus, and long-term eye health.
Peppermint Oil
Added to neutralise fishy aftertaste and burps, and support absorption — so a higher dose stays comfortable for daily use.
Busting the Myths & Misinformation
Around Omega 3
What Clinical Studies Say About Omega-3 Fatty Acids.
Heart
Higher EPA + DHA intake is associated with reduced risk of major cardiovascular events in adults.
CLINICAL STUDY
Joint Pain
Omega 3 supplementation reduces joint stiffness and morning discomfort in adults with mild joint complaints.
CLINICAL STUDY
Brain
DHA-rich Omega 3 supplementation is linked to improvements in memory, mood, and cognitive performance.
CLINICAL STUDY
Eye / Vision
DHA is the dominant fatty acid in the retina; adequate intake supports long-term retinal health and screen-fatigue recovery.
CLINICAL STUDYWhen to Consume
Optimal Omega 3 Daily?
Take with your largest meal of the day — usually lunch or dinner. Dietary fat in the meal helps your body absorb EPA + DHA more efficiently.
What is the Daily Dosage?
1 capsule per day delivers 1650 mg total Omega 3, with 743 mg EPA and 528 mg DHA — matching the dose used in most clinical research.
How to Consume
Optimal Omega 3?
Swallow whole with water. Do not chew. Store in a cool, dry place out of direct sunlight. Keep the cap tight to protect the capsules from oxidation.
Don’t Take Our Word for It,
Hear from Our Consumers!
We're Serious About Facts. Ask Away.
What is Optimal Omega 3 Formula?
Whiteseed Optimal Omega 3 is a high-strength fish-oil supplement built around a clinically meaningful dose: 1650 mg total Omega 3 per serving, with 743 mg EPA and 528 mg DHA, plus added peppermint oil for absorption and to eliminate fishy burps.
What makes Optimal Omega 3 different from other Omega 3 supplements?
Most Omega 3 products underdose EPA and DHA, the active fatty acids. We deliver 1271 mg of combined EPA + DHA in a single daily capsule — roughly 4X what you get in a typical 1000 mg fish-oil capsule — without the heaviness or fishy aftertaste.
What dose of EPA and DHA does one capsule provide?
Each daily capsule provides 743 mg EPA and 528 mg DHA, alongside 1650 mg of total Omega 3 fatty acids.
How many capsules should I take per day?
One capsule per day with your largest meal. Do not exceed the recommended dose unless advised by a healthcare professional.
When should I take Optimal Omega 3?
With a meal that contains some dietary fat — typically lunch or dinner. Fat-containing meals improve EPA + DHA absorption.
Is it safe for long-term use?
Optimal Omega 3 is suitable for daily long-term use in healthy adults. If you are pregnant, nursing, on blood-thinning medication, or have a medical condition, consult a qualified healthcare professional before use.
Will Optimal Omega 3 cause fishy burps or aftertaste?
No — the formula is finished with peppermint oil and the capsules are nitrogen-sealed to control oxidation. Most users report no fishy burps even at the higher 1650 mg dose.
Is your Omega 3 sustainably sourced?
Yes. We use wild-caught small fish from cold-water fisheries with documented chain-of-custody, and we publish batch-level testing results on request.
Can I combine Optimal Omega 3 with other supplements?
Generally yes. Optimal Omega 3 pairs well with multivitamins, magnesium, and Vitamin D3. Speak to your doctor if you take blood-thinning medication or have a clotting condition.
Where is Optimal Omega 3 manufactured?
In a GMP-certified, FSSAI-approved facility, with batch-level lab testing and third-party verification.
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